30 Days Later – Part 1

How We Doin’

As a former business owner and manager it comes instinctively to me to stop frequently through any project and at various milestones to determine what’s working and what’s not working. It’s a perfect time to remove any roadblocks that might hinder continued success.

It has been one month since I first jumped into the pool to start the MElaps portion of my MEfurbishment. I thought it would be as good a time as any to have my first look back to assess how far I’ve come in the first 30 days.

The first thing I did was contemplate the different areas that have been impacted by my starting to swim. There is of course the obvious one, health but upon reflecting on the situation I can see that it goes beyond that. I have seen changes in my physical health as well as my mental health. There are positive things to look at around community, friendships and parenting as well.

Over the next few days I will look at each of these and think about where I have come from and where I am going. Today we will start with the one that most people are most interested in when I bump into them or receive emails, physical health. Here is a quick snapshot of what’s changed in the month.

Physical Health

Improvements

The most obvious change has been in my physical health. It is amazing to me what one month can do for changing your health. I have dropped 11 pounds so far but I know that I have lost more than that in fat. My clothes are fitting much differently and I am reminded each day when I buckle up my pants that there is more going on here than weight loss. I have already moved over four notch holes on the belt in just 30 days! I notice a considerable difference in the muscle mass in my arms, shoulders.

When walking, my steps have started to even out and my limp has reduced slightly. This tells me that my left leg, the one with worst knee is beginning to strengthen as well.  Something as simple as pushing off the wall of the pool at the end of each lap feels different as a result of this exercise too. There is, without a doubt, a much more evenly balanced power in my legs.  It would be great to be able to test my cardio in some way because I can feel a substantial difference in my breathing. The Wii Active 2 does have a fitness test that measures heart rate and recovery, but the test is hard on my knees. With a little more strength in my leg, I may be able to consider doing this test again to be able to measure my cardio improvement.

I know you are wondering how this has impacted things in the bedroom. Well, I haven’t had one leg cramp at night since starting to swim, a common problem before. In addition, my sleeps have been much better when I have slept. Get your mind out of the gutter!

Roadblocks

Swimsuit

Looking back there have been two things that have hindered my improvement this month. My notes from each day show the most consistent hindrance was my bathing suit. Yes, I said my bathing suit, sorry for the visual. While I don’t want to go to the extreme of using a brief style Speedo bathing suit, my current suit is now way too big and actually restricts my movement considerably in the water. Big size bathing suits aren’t cheap so I might try to hem and take in the current one if possible to allow for a little more freedom of movement and allow me to get through the next couple of months before buying a new one.

Counting

My obsession for knowing how many laps I have completed has actually slowed me down in the pool. For the first week or two, I was stopping after each lap to hit the lap timer on my cell phone, I progressed to using a waterproof watch but still found this a distraction. In weeks three and four I stopped timing each lap and just timed my entire swim and counted my laps out loud while swimming. This was definitely an improvement but I still find it to be a disruption. I find my time in the pool doing laps to be quite meditative and I really want to be able to let go of counting and timing altogether but still hold myself accountable.  I decided that this week I will move up to swimming for 60 minutes and just start a countdown timer so I can let go of time altogether. Over the next couple of weeks I hope to be able to come up with a better system for mindlessly counting my laps so I can let go of that too. I even thought of jimmying up a piece of string with close-pins or something that I can just slide at the end of each lap. My inner MacGyver is up to the challenge.

All in all I must say that I am thrilled about how things have gone. I have managed to keep myself from trying to add on 20 laps per day in an attempt to improve beyond what is reasonable and healthy. This is a big step for me, someone who is always looking for instantaneous gratification and results.

In the next post I will look at how my relationships and sense of community have changed since hitting the water. The changes here are perhaps the most rewarding of all and certainly the biggest surprise. Stop by tomorrow and have a read.

Peace,

Leslie

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8 Comments to “30 Days Later – Part 1”

  1. I’m so happy for you! If I had any sewing abilities I would offer to help, but I’m truly hopeless…generally hem things shut or sow them to the couch.
    Now I’m brainstorming about the laps! What about if your goal is 80, you have 40 of something at one end of the pool and throw it out when you get there…once the container is empty, you know you are done….

  2. What an inspirational post — congrats on your 30 day marker .. Cheers! MJ

  3. absolutely!! I’m on a similar path and while there’s been times it’s been hard and I’ve wanted to quit .. what keeps me going is knowing all those days that I’ve already done it!! Great job .. keep at it 🙂 MJ

  4. Yay!! Way to go, Les. I’m so proud of you. Keep it up!!

    Joni 🙂

  5. Wow, this is very good news; keep it up man! I like the bedroom comment – ha!

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