Posts tagged ‘help me’

August 8, 2011

Pucker Up

Here We Are Again

The expression goes “when life gives you lemons, make lemonade,” but what if you don’t like lemonade?    I am still riding high from the fact that I have a much needed personal trainer and today I received word that he could no longer make himself available for personal reasons. I get it, I have been there. People have to take care of themselves and their families first and he is no different. I applaud him for putting his own health first.

While I am happy for Ian, the bottom line is that I am back to square one. A big giant crate of the best lemons money can buy, and I don’t want more lemonade! In the past, this is exactly the type of thing that would have started me on a pity party. Why does stuff like this always happen to me? Why can’t things just work out? Well because shit happens that’s why. If I back down every time that life presents a challenge, I will never really grow as a person. I see how lucky I am to have the opportunities that I do have and I see examples daily of people who have so much more to overcome than I do.

If They Can, I Certainly Can

I could go on and on with examples of people, even close friends and family even that have much greater health challenges to deal with than I.  In each of their cases it is perseverance and acceptance that allows them to maintain some sort or normalcy in their lives.  It would be almost disrespectful of me to throw my hands in the air and say; “well I guess this was just not meant to be;” and resign myself to the fact that I am overweight and unhealthy.

I have the ability to do something about a good portion of the health issues that I have. No, I cannot re-grow cartilage in my knee, and there is not a lot I can do to reverse the arthritis that is starting to settle into my joints from overuse and carrying a huge load around for many years. I can however, take a considerable about of weight off my body, reduce my pain considerably in the process and be less of a burden on the health system in the long run.

So what am I going to do about it? Make lemonade of course! I have many options available to me at this point. I learned some new stuff in the process of working with my trainer for the last couple of weeks, and I remain very motivated. I can continue to work out on my own and hope to gain the results I am looking for that way. I can connect with some of the other offers that I received previously, and determine if they are still willing to work with me or, I can reach out to some new trainers and see what’s still out there for me.

Half Full It Is

As a recovering optimist, I truly believe that everything happens for a reason and that there is a lesson I need to learn in this situation. What might it be? Will I ever know? That’s not something that I can answer right now. Hindsight has a funny way of showing us what we can draw from any given situation when we are ready to see it. It might be as simple as proving to me that I am a changed man and that I am not going to back down. That I can fall into some adversity, deal with it in a mature way, and try again until I get the desired result.

So to that end, I have contacted a few new trainers, I met with one already tonight who was fantastic, and I will meet with another tomorrow. I just need to have a little faith. To overuse another cliché, one door has closed but if I am paying attention, I am sure to see another open.

Peace,

Leslie

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August 3, 2011

Piggy-er Bank

I recently posted about how I am going to start taking aggressive action to address financial MEbucket of my life. I thought it was important to take some immediate action, even though I am not working yet, and cash flow is virtually non-existent. There is something to be said for having the framework in place before you start and it is in this spirit that I take step one.

Many years back, likely around the time of its first printing around 1989, I read the book The Wealthy Barber and like most that read it, was immediately inspired. I connected in this book in a very real way, but like many other things in life my approach was that I would start taking the books recommended actions “tomorrow.” Well this is tomorrow.

The biggest thing that sticks out in my head from when I read David Chilton’s The Wealthy Barber is “pay yourself first.” This is something that immediately resonated with me, especially because I had seen it in action in my own life. For a time, I was paying into an RRSP that I paid to before I paid any other items; before bills, before entertainment, and before life’s other necessities. Like “Roy” says in the book, you adjust your life to this not being a part of your cash flow and for all intents and purposes it disappears. The great part of course is that it doesn’t disappear, in reality you are saving, making money off interest and growing your financial independence.

Starting today, I am paying myself first. Ten percent right off the top. This is pretty hard to do when you are taking in virtually no income, but I can do it. For now, if I make $50 bucks, $5 is going into my virtual piggy bank for now. Once it’s in my “MEbank” it’s no longer available for ongoing expenses and can only be used for my retirement. Once I have a few bucks there, I will open an RRSP and keep the savings going that way.

As a guy with black and white thinking, this is something that I would definitely struggle with in the past. What’s the point?? If I can’t save something substantial, why bother. Why not wait until my income improves? That logic has brought me where I am today and it’s time for a little more colourful thinking. For now, I will do what I can, when I can do more, I will do more.

Novel concept.

Peace,

Leslie

July 18, 2011

Just Get There

Monday Morning Blah’s

Monday mornings have never been great for me. I have never let them hold me back but I certainly need to give myself an extra kick in the butt to get going. This morning was worse than I have seen in some time in that respect. I just did not want to drag my sorry behind out of bed this morning. Fortunately there were two things that helped get me up and make it happen.

The first was a commitment I had made to take my daughter out to the house I swim at to go horseback riding. The remarkable family there has been making an effort to get my daughter on the horses to learn how to ride and take care of them.  Their 15 year old daughter had offered to give her a lesson this AM and there was no way that I or she was going to let me miss that opportunity. So that would have at least got me to the house.

2-4-6-8 Who Do we Appreciate!

Knowing that it was possible that I would get to there and choose not to swim, I had to take some specific action to ensure I got my much needed exercise. I reached out to get some support, something that I have been poor at in the past. With an attitude of “I can do it myself” or “I don’t need anyone’s help”, I have often seen my good intentions and will power fade, along with my exercise regimen.  As I am convinced that this time will be different, I needed to take some different action.

I texted a friend and was honest with her about my lack of motivation to do my laps.  Wisely she suggested that I not worry about the laps and just commit to getting to the pool and into the water, that’s it.  She also gave me a little bit of cheerleading! In the end, this was the little nudge I needed to get myself out there and into the pool. A little bit of accountability goes a long way too as I knew she was going to ask me how it went.

I got there, and I got myself into the water to warm up, still not certain that I would begin my laps. I told myself just to do two warm-up laps and see how I felt. As soon as the cool water started to move around me and I started to breathe deeply, I was hooked. It really is such an enjoyable experience to be in the water. By the time 60 minutes came around on my timer, I had to make myself stop I was enjoying it so much.

Short Memory

As I sit here five hours later, I am totally free from pain and completely energized. Why is it so hard to remember that the next day when it’s time to get myself back there? If I could take a picture of how I feel right now, I would never need help getting my butt to the pool, sadly I can’t so I will have to continue to take all the help I can get!